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I am feeling really good! Two days of eating really well and started off this morning with a nice walk and good breakfast. Well, what I thought was good. I was looking at my food stats compared to everyone else and it said I was eating more of EVERYTHING comared to all of you. To me 1600 calories is small, but who knows. I think as long as I stick to the powerfoods i should be allright. It's amazing the way eating well makes you feel, I want to get out of bed and go on a walk, I cant wait to plan my meals, I dont feel bloated! I hope this enthusiasm sticks with me for the next 6 weeks :) Oh, and I have been packing and planning my boyfriends meals too, so I'm happy he is on board with me, he even went to the gym this morning, and is RAVING about all the good for us foods.
-Happy Girl :)
Visa kostkalendern, 06 februari 2008:
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1441 kcal
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Fett: 47,23g | Prot: 87,28g | Kolh.: 186,52g.
Frukost: starbucks, clementine, milk, All-Bran Bran Buds, Kellogg's (formerly Bran Buds). Lunch: mandarin orange, goat cheese, Short Cuts Carved Honey Roasted Chicken Breast, spring mix, Multi-Grain Wraps. Middag: mandarin orange, diced tomatoes, spring mix, pork chop. Snacks/Annat: natural peanut butter, whole wheat bread, goat cheese, fuge pop, raisin, almond, Smart Pop 94% Fat Free Kettle Korn Popcorn, fig newton, clementine. mer...
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2250 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Stående - 1 timme och 40 minuter, Körning - 1 timme och 15 minuter, Hushållsarbete - 2 timmar, Sömn - 8 timmar, Vila - 1 timme och 30 minuter, Promenad (Motion) - 5.5 Km/H - 35 minuter. mer...
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