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Gym day, BCAA, 25 min treadmill, back and bi's weights
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1390 kcal
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Fett: 73,37g | Prot: 141,07g | Kolh.: 52,50g.
Frukost: P28 High Protein Bagel, Jif Simply Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised), BelGioioso Fresh Mozzarella Cheese, Broccoli. Middag: Wal-Mart Tilapia Fillets, Zucchini. Snacks/Annat: Kraft Natural Mozzarella String Cheese, Water. mer...
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1834 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Löpband - 25 minuter, Google Fit - 23 timmar och 15 minuter. mer...
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