SergioZ07 's dagbok, 07 maj 18

gr working days
carb 550 2200
protein 140 560
fat 90 810
3570
gr rest days
carb 530 2120
protein 140 560
fat 90 810
3490

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3578 kcal

Fett: 92,86g | Prot: 153,55g | Kolh.: 555,49g.   Frukost: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Honey, Kroger Dried Plums, Apples, Egg, Bananas, Egg White, Oats. Middag: Bimbo pan integral 100%, Honey, Apples, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg. Snacks/Annat: Avocados, Extra Virgin Olive Oil, Bimbo pan integral 100%. mer...