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Gym day
BCAA, elliptical, chest and tri's
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757 kcal
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Fett: 17,11g | Prot: 101,72g | Kolh.: 56,38g.
Frukost: Coffee (Brewed From Grounds), Ideal Protein Vanilla Drink Mix. Lunch: Broccoli, Ideal Protein Chicken Soup Mix. Middag: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini. Snacks/Annat: Ideal Protein Double Chocolate Brownies, Walden Farms Thousand Island Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Egg, Water. mer...
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1463 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Google Fit - 23 timmar och 10 minuter. mer...
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