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So I went out and bought a scale yesterday, it turns out I was only 135, so thats good! Only 15 pounds to go, phew! but my clothes were feeling tight so I dont really know what is up. I have been eating really well and got up early this morning to take the dog on a walk/jog. Day 2 and Im feeling great!
Visa kostkalendern, 05 februari 2008:
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1651 kcal
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Fett: 70,25g | Prot: 93,78g | Kolh.: 185,56g.
Frukost: clementine, starbucks, All-Bran Cereal. Lunch: spring mix, swiss cheese, Short Cuts Carved Honey Roasted Chicken Breast, Multi-Grain Wraps, fig newton whole grain . Middag: chicken perdue, ricotta, multi-grain wrap, walnut, milk, Chicken Asparagus Soup. Snacks/Annat: raisin, almond, yoplait. mer...
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2072 kcal
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Träning:
Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Hushållsarbete - 15 minuter, Sömn - 6 timmar och 45 minuter, Vila - 5 timmar och 50 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Sittande - 1 timme. mer...
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