|
Rough night. Got something on my mind and I couldn't sleep until if made a decision. Bed at 2. Up at 7. Eating a&w breakfast. (Once was a day fast food tastes good. At least that's how I remember it. This is gross.) Two toast and a bowl of cornflakes got me through to 2. Not a bad bounce all things considered. Maybe I'm starting to partition differently at 14% body fat according to calipers. Goal is still 185, though 10% could be a little heavier.
|
91,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
|
|
876 kcal
|
Fett: 56,56g | Prot: 34,94g | Kolh.: 59,72g.
Frukost: Cheddar Cheese, British Columbia spartan apple, A&W Sausage N' Egger. mer...
|
Ökar 3,2 kg per vecka
|
 Kommentarer
Can understand about the fast food. Even if you try to eat healthy at a restaurant, it feels wrong.
04 maj 18 av medlem: ClassicRocker
|
Yeah, there's something about even the best restaurant food. You know the whole thing about Chinese food and being hungry an hour later? Is like tahr to me with all restaurant food. It just seems to turn to dust.
04 maj 18 av medlem: northernmusician
|
be encouraged. hope U have a better day than last night. be strong. get some rest. be blessed & less stressed!
04 maj 18 av medlem: marshakanady
|
The issue is resolved in my mind. Implementation is all that's left. That will be simple.
04 maj 18 av medlem: northernmusician
|
I'm sure you have control over this.....it will work out....just a little encouragement should you need it.:-)
04 maj 18 av medlem: Kathryn1922
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|