Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
429 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
19,12g |
|
58,93g |
|
-
|
-
|
| lör 17: |
377 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
5,94g |
|
45,41g |
|
-
|
-
|
| ons 14: |
882 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
24,63g |
|
102,75g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
147 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
1,48g |
|
22,50g |
|
-
|
-
|
| mån 22: |
393 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
5,61g |
|
41,06g |
|
-
|
-
|
| sön 21: |
401 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
8,70g |
|
67,30g |
|
-
|
-
|
| ons 17: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
1,84g |
|
8,19g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
406 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
5,65g |
|
66,11g |
|
-
|
-
|
| sön 23: |
513 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
33,34g |
|
52,45g |
|
-
|
-
|
| lör 22: |
746 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
46,49g |
|
86,30g |
|
-
|
-
|
| sön 9: |
435 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
8,76g |
|
80,93g |
|
-
|
-
|
| ons 5: |
968 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
37,11g |
|
83,90g |
|
-
|
-
|
| tis 4: |
192 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
1,97g |
|
36,28g |
|
-
|
-
|
| mån 3: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
4,37g |
|
50,09g |
|
-
|
-
|
| sön 2: |
343 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
3,76g |
|
39,60g |
|
-
|
-
|
| lör 1: |
513 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
6,80g |
|
52,05g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
680 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
11,39g |
|
115,09g |
|
-
|
-
|
| ons 29: |
570 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
9,56g |
|
61,38g |
|
-
|
-
|
| tis 28: |
183 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
2,70g |
|
22,00g |
|
-
|
-
|
| mån 27: |
680 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
9,00g |
|
72,70g |
|
-
|
-
|
|
|
