Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
487 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
27,98g |
|
52,91g |
|
-
|
-
|
| februari 2023 |
| tis 21: |
897 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
59,60g |
|
82,72g |
|
-
|
-
|
| ons 15: |
802 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
33,01g |
|
97,58g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
456 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
14,31g |
|
53,14g |
|
-
|
-
|
| fre 28: |
794 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
32,80g |
|
126,06g |
|
-
|
-
|
| ons 26: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
0,68g |
|
9,83g |
|
-
|
-
|
| mån 10: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
12,06g |
|
103,78g |
|
-
|
-
|
| sön 9: |
460 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
19,89g |
|
50,63g |
|
-
|
-
|
| lör 8: |
521 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
28,50g |
|
72,06g |
|
-
|
-
|
| fre 7: |
427 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
16,04g |
|
47,93g |
|
-
|
-
|
| tor 6: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
9,91g |
|
42,84g |
|
-
|
-
|
| ons 5: |
305 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
12,62g |
|
44,51g |
|
-
|
-
|
| tis 4: |
186 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
9,04g |
|
18,18g |
|
-
|
-
|
| mån 3: |
487 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
26,01g |
|
34,63g |
|
-
|
-
|
| sön 2: |
1086 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
31,14g |
|
125,73g |
|
-
|
-
|
| lör 1: |
461 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
18,40g |
|
95,48g |
|
-
|
-
|
| september 2022 |
| fre 30: |
592 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
36,52g |
|
65,60g |
|
-
|
-
|
| tor 29: |
631 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
16,03g |
|
86,46g |
|
-
|
-
|
| ons 28: |
832 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
38,35g |
|
77,91g |
|
-
|
-
|
| tis 27: |
984 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
69,50g |
|
116,50g |
|
-
|
-
|
|
|
