Senaste mat & motionsinförande
| december 2022 |
| sön 4: |
714 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
49,83g |
|
70,29g |
|
-
|
-
|
| lör 3: |
1107 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
37,54g |
|
113,13g |
|
-
|
-
|
| fre 2: |
1434 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
65,77g |
|
151,17g |
|
-
|
-
|
| november 2022 |
| mån 14: |
428 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
20,43g |
|
56,18g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
565 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
23,87g |
|
66,87g |
|
-
|
-
|
| tis 25: |
713 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
33,13g |
|
81,61g |
|
-
|
-
|
| mån 24: |
157 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,47g |
|
8,10g |
|
25,04g |
|
-
|
-
|
| sön 23: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
6,87g |
|
8,61g |
|
-
|
-
|
| lör 22: |
815 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
24,70g |
|
104,22g |
|
-
|
-
|
| fre 21: |
544 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
21,89g |
|
58,50g |
|
-
|
-
|
| tor 20: |
824 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
27,02g |
|
112,54g |
|
-
|
-
|
| ons 19: |
715 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
20,55g |
|
101,60g |
|
-
|
-
|
| tis 18: |
749 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
36,63g |
|
103,52g |
|
-
|
-
|
| sön 16: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
40,87g |
|
75,07g |
|
-
|
-
|
| lör 15: |
879 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
35,47g |
|
131,96g |
|
-
|
-
|
| fre 14: |
812 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
23,60g |
|
141,52g |
|
-
|
-
|
| tor 13: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
25,98g |
|
90,18g |
|
-
|
-
|
| ons 12: |
531 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
16,06g |
|
56,93g |
|
-
|
-
|
| tis 11: |
230 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
7,00g |
|
38,00g |
|
-
|
-
|
| mån 10: |
466 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
22,13g |
|
48,15g |
|
-
|
-
|
|
|
