Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
543 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
49,84g |
|
42,09g |
|
54*
|
 489
|
| tor 12: |
485 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
40,04g |
|
63,69g |
|
18*
|
467
|
| ons 11: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
91,15g |
|
151,32g |
|
75*
|
1306
|
| tis 10: |
1546 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
109,38g |
|
174,21g |
|
76*
|
1470
|
| mån 9: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
119,40g |
|
178,13g |
|
191*
|
1224
|
| sön 8: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
99,42g |
|
160,89g |
|
6*
|
1439
|
| lör 7: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
42,01g |
|
99,13g |
|
64*
|
955
|
| fre 6: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
120,23g |
|
190,39g |
|
13*
|
1672
|
| tor 5: |
1654 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
125,52g |
|
192,97g |
|
39*
|
1615
|
| ons 4: |
1574 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
127,78g |
|
139,20g |
|
38*
|
1536
|
| tis 3: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
142,39g |
|
122,12g |
|
48*
|
1474
|
| mån 2: |
-
|
-
|
|
23*
|
-
|
| sön 1: |
-
|
-
|
|
132*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
180*
|
-
|
| fre 30: |
-
|
-
|
|
11*
|
-
|
| tor 29: |
-
|
-
|
|
325*
|
-
|
| ons 28: |
-
|
-
|
|
49*
|
-
|
| tis 27: |
-
|
-
|
|
16*
|
-
|
| mån 26: |
-
|
-
|
|
104*
|
-
|
| sön 25: |
-
|
-
|
|
62*
|
-
|
|
|
