Senaste mat & motionsinförande
mars 2023 |
ons 1: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
42,87g |
|
56,38g |
|
-
|
-
|
februari 2023 |
lör 25: |
301 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
18,50g |
|
42,80g |
|
-
|
-
|
fre 24: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
62,92g |
|
78,23g |
|
-
|
-
|
tor 16: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
31,14g |
|
46,86g |
|
-
|
-
|
ons 15: |
2259 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,23g |
|
112,10g |
|
268,12g |
|
-
|
-
|
tis 14: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
69,67g |
|
109,56g |
|
-
|
-
|
mån 13: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
76,41g |
|
97,71g |
|
-
|
-
|
oktober 2022 |
fre 7: |
244 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
12,14g |
|
22,22g |
|
-
|
-
|
tor 6: |
1134 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
74,79g |
|
125,74g |
|
1748*
|
614
|
ons 5: |
565 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
44,76g |
|
64,93g |
|
-
|
-
|
tis 4: |
1158 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
67,36g |
|
129,44g |
|
1748*
|
590
|
mån 3: |
812 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
39,48g |
|
84,22g |
|
1748*
|
936
|
september 2022 |
tis 27: |
205 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
10,62g |
|
20,76g |
|
-
|
-
|
fre 23: |
643 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
49,61g |
|
64,41g |
|
-
|
-
|
tor 22: |
208 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
9,03g |
|
19,48g |
|
-
|
-
|
ons 21: |
329 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
17,20g |
|
39,34g |
|
-
|
-
|
tor 15: |
1073 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
76,38g |
|
113,96g |
|
-
|
-
|
ons 14: |
1256 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
55,52g |
|
165,35g |
|
1497*
|
241
|
tis 13: |
1068 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
54,54g |
|
127,49g |
|
-
|
-
|
mån 12: |
1037 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
90,10g |
|
112,50g |
|
1475*
|
438
|
|
|