Senaste mat & motionsinförande
mars 2024 |
fre 22: |
1183 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
31,10g |
|
166,56g |
|
-
|
-
|
oktober 2023 |
tis 3: |
1648 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
67,66g |
|
119,41g |
|
-
|
-
|
sön 1: |
1451 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
59,94g |
|
96,85g |
|
-
|
-
|
september 2023 |
lör 30: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
77,75g |
|
155,16g |
|
-
|
-
|
fre 29: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
57,46g |
|
165,63g |
|
-
|
-
|
tor 28: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
57,54g |
|
136,83g |
|
-
|
-
|
ons 27: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
86,11g |
|
169,69g |
|
-
|
-
|
tis 26: |
1927 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
62,19g |
|
131,44g |
|
-
|
-
|
mån 25: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
51,91g |
|
154,20g |
|
-
|
-
|
sön 24: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
62,77g |
|
157,69g |
|
-
|
-
|
lör 23: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
76,48g |
|
120,02g |
|
-
|
-
|
fre 22: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
68,10g |
|
121,44g |
|
-
|
-
|
tor 21: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
77,64g |
|
164,46g |
|
-
|
-
|
ons 20: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
48,70g |
|
46,26g |
|
-
|
-
|
tis 19: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
47,18g |
|
164,86g |
|
-
|
-
|
mån 18: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
77,27g |
|
151,93g |
|
-
|
-
|
sön 17: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
50,33g |
|
73,87g |
|
-
|
-
|
lör 16: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
62,10g |
|
156,84g |
|
-
|
-
|
fre 15: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
65,36g |
|
90,24g |
|
1207*
|
154
|
tor 14: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
91,03g |
|
150,99g |
|
1405*
|
27
|
|
|