Senaste mat & motionsinförande
| februari 2023 |
| tis 14: |
258 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
17,58g |
|
40,05g |
|
-
|
-
|
| december 2022 |
| tis 13: |
856 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
35,98g |
|
110,68g |
|
-
|
-
|
| november 2022 |
| fre 25: |
962 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
70,14g |
|
114,04g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
450 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
21,03g |
|
72,09g |
|
-
|
-
|
| tis 25: |
704 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
28,18g |
|
78,10g |
|
-
|
-
|
| ons 19: |
400 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
33,46g |
|
1,92g |
|
-
|
-
|
| tis 18: |
959 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
74,53g |
|
114,41g |
|
2679*
|
 1720
|
| mån 17: |
1121 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
90,94g |
|
97,55g |
|
2478*
|
1357
|
| ons 12: |
430 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
20,03g |
|
6,49g |
|
-
|
-
|
| fre 7: |
974 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
53,92g |
|
60,77g |
|
-
|
-
|
| tor 6: |
1141 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
84,58g |
|
48,47g |
|
-
|
-
|
| ons 5: |
1244 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
66,08g |
|
139,87g |
|
2478*
|
1234
|
| tis 4: |
903 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
70,37g |
|
71,03g |
|
2679*
|
1776
|
| mån 3: |
781 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
44,67g |
|
100,98g |
|
2478*
|
1697
|
| september 2022 |
| fre 30: |
258 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
17,77g |
|
5,71g |
|
-
|
-
|
| tor 29: |
1033 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
65,46g |
|
51,68g |
|
-
|
-
|
| ons 28: |
803 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
35,93g |
|
64,36g |
|
2615*
|
1812
|
| tis 27: |
1107 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
31,88g |
|
131,10g |
|
2679*
|
1572
|
| fre 23: |
911 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
30,42g |
|
149,82g |
|
-
|
-
|
| ons 21: |
910 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
33,57g |
|
101,86g |
|
2687*
|
1777
|
|
|
