Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
768 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
33,19g |
|
69,38g |
|
-
|
-
|
| lör 21: |
620 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
21,57g |
|
99,68g |
|
-
|
-
|
| fre 20: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,58g |
|
6,87g |
|
69,26g |
|
-
|
-
|
| tor 19: |
463 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
5,44g |
|
47,60g |
|
-
|
-
|
| ons 18: |
376 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
23,74g |
|
26,31g |
|
-
|
-
|
| tis 17: |
1613 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
68,41g |
|
182,93g |
|
-
|
-
|
| mån 16: |
372 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
9,93g |
|
35,38g |
|
-
|
-
|
| sön 15: |
804 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
46,99g |
|
50,57g |
|
-
|
-
|
| lör 14: |
608 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
33,13g |
|
52,40g |
|
-
|
-
|
| tis 10: |
688 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
59,08g |
|
35,17g |
|
-
|
-
|
| tis 3: |
552 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
37,79g |
|
43,07g |
|
-
|
-
|
| mån 2: |
735 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
37,37g |
|
74,97g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1289 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
49,80g |
|
139,00g |
|
-
|
-
|
| fre 30: |
922 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
72,33g |
|
37,98g |
|
-
|
-
|
| tor 29: |
1409 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
46,81g |
|
172,97g |
|
-
|
-
|
| ons 28: |
1739 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,17g |
|
63,26g |
|
153,53g |
|
-
|
-
|
| tis 27: |
798 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
56,00g |
|
35,91g |
|
-
|
-
|
| mån 26: |
585 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
21,62g |
|
84,43g |
|
-
|
-
|
| sön 25: |
455 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
17,81g |
|
61,63g |
|
-
|
-
|
| fre 23: |
545 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
15,06g |
|
97,61g |
|
-
|
-
|
|
|
