Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
45,11g |
|
96,85g |
|
-
|
-
|
| mån 20: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
26,43g |
|
159,87g |
|
-
|
-
|
| april 2023 |
| fre 28: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
15,01g |
|
13,15g |
|
-
|
-
|
| tor 27: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
123,89g |
|
98,65g |
|
-
|
-
|
| mån 17: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
8,44g |
|
17,22g |
|
-
|
-
|
| lör 15: |
841 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
18,82g |
|
115,30g |
|
-
|
-
|
| fre 14: |
1685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,82g |
|
54,21g |
|
174,73g |
|
-
|
-
|
| tor 13: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
67,55g |
|
173,69g |
|
-
|
-
|
| ons 12: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
40,46g |
|
107,27g |
|
-
|
-
|
| tis 11: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
55,31g |
|
150,06g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
977 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
31,25g |
|
114,76g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
55,62g |
|
170,37g |
|
-
|
-
|
| sön 19: |
797 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
26,56g |
|
99,16g |
|
-
|
-
|
| september 2022 |
| sön 18: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
45,69g |
|
146,20g |
|
-
|
-
|
| fre 9: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
7,77g |
|
46,71g |
|
-
|
-
|
| tor 8: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
43,57g |
|
179,99g |
|
-
|
-
|
| ons 7: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
47,47g |
|
70,72g |
|
-
|
-
|
| tis 6: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
101,79g |
|
134,07g |
|
-
|
-
|
| mån 5: |
956 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
32,35g |
|
126,80g |
|
-
|
-
|
|
|
