Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
89,28g |
|
73,92g |
|
-
|
-
|
| sön 15: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
49,88g |
|
120,06g |
|
-
|
-
|
| lör 14: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
14,56g |
|
98,37g |
|
-
|
-
|
| fre 13: |
744 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
31,21g |
|
38,28g |
|
-
|
-
|
| tor 12: |
1302 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
37,59g |
|
161,53g |
|
-
|
-
|
| ons 11: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,26g |
|
40,78g |
|
86,71g |
|
-
|
-
|
| tis 10: |
1327 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,83g |
|
27,91g |
|
116,64g |
|
-
|
-
|
| mån 9: |
895 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
18,60g |
|
108,67g |
|
-
|
-
|
| sön 8: |
1108 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
43,06g |
|
74,86g |
|
-
|
-
|
| lör 7: |
476 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
7,20g |
|
58,30g |
|
-
|
-
|
| tor 5: |
865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
34,87g |
|
97,02g |
|
-
|
-
|
| tis 3: |
468 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
15,60g |
|
28,12g |
|
-
|
-
|
| mån 2: |
1196 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
19,93g |
|
162,80g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
492 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
9,00g |
|
76,80g |
|
-
|
-
|
| tor 29: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
29,34g |
|
127,07g |
|
-
|
-
|
| ons 28: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
51,58g |
|
146,27g |
|
-
|
-
|
| tis 27: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
34,20g |
|
102,05g |
|
-
|
-
|
| mån 26: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
10,88g |
|
87,15g |
|
-
|
-
|
| fre 23: |
657 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
30,63g |
|
67,48g |
|
-
|
-
|
| ons 21: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
25,45g |
|
137,10g |
|
-
|
-
|
|
|
