Senaste mat & motionsinförande
| april 2024 |
| fre 19: |
658 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
11,44g |
|
55,43g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
12,97g |
|
32,43g |
|
-
|
-
|
| tis 19: |
374 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
4,00g |
|
75,90g |
|
-
|
-
|
| ons 6: |
66 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
4,00g |
|
5,50g |
|
-
|
-
|
| sön 3: |
159 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
13,29g |
|
28,15g |
|
-
|
-
|
| lör 2: |
117 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
9,60g |
|
12,90g |
|
-
|
-
|
| fre 1: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
4,00g |
|
26,40g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,60g |
|
19,00g |
|
-
|
-
|
| mån 19: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
15,48g |
|
23,44g |
|
-
|
-
|
| tis 13: |
409 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
13,79g |
|
91,20g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
706 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
22,72g |
|
109,77g |
|
-
|
-
|
| december 2023 |
| mån 11: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
4,05g |
|
29,50g |
|
-
|
-
|
| november 2023 |
| ons 15: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
23,02g |
|
151,83g |
|
-
|
-
|
| tis 14: |
202 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
50,85g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,40g |
|
21,20g |
|
-
|
-
|
| mån 16: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
1,30g |
|
18,90g |
|
-
|
-
|
| september 2023 |
| sön 24: |
692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
7,67g |
|
142,23g |
|
-
|
-
|
| ons 20: |
317 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
4,32g |
|
49,68g |
|
-
|
-
|
| sön 17: |
380 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
6,79g |
|
85,22g |
|
-
|
-
|
| lör 16: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
27,69g |
|
155,15g |
|
-
|
-
|
|
|
