Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
75,63g |
|
62,84g |
|
-
|
-
|
| sön 15: |
806 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
43,83g |
|
75,30g |
|
-
|
-
|
| lör 14: |
712 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
33,37g |
|
90,16g |
|
-
|
-
|
| fre 13: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
62,18g |
|
134,08g |
|
-
|
-
|
| tor 12: |
1680 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
60,21g |
|
201,92g |
|
-
|
-
|
| ons 11: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
65,61g |
|
186,88g |
|
-
|
-
|
| tis 10: |
1617 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
88,21g |
|
208,62g |
|
-
|
-
|
| mån 9: |
1563 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
75,97g |
|
213,20g |
|
-
|
-
|
| sön 8: |
5752 *
|
356%
|
Fett: |
|
Prot: |
|
Kolh.: |
213,54g |
|
161,72g |
|
751,38g |
|
-
|
-
|
| lör 7: |
1444 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
71,84g |
|
172,04g |
|
-
|
-
|
| fre 6: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
84,37g |
|
60,01g |
|
-
|
-
|
| tor 5: |
1560 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
49,76g |
|
156,76g |
|
-
|
-
|
| ons 4: |
1586 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
99,95g |
|
174,38g |
|
-
|
-
|
| tis 3: |
986 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
72,31g |
|
115,30g |
|
-
|
-
|
| sön 1: |
1194 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
72,79g |
|
127,90g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1416 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
52,84g |
|
172,19g |
|
-
|
-
|
| fre 30: |
1290 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
56,25g |
|
137,07g |
|
-
|
-
|
| tor 29: |
921 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
48,73g |
|
119,90g |
|
-
|
-
|
| ons 28: |
1226 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
77,30g |
|
138,43g |
|
-
|
-
|
| tor 22: |
1447 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
71,25g |
|
153,67g |
|
-
|
-
|
|
|
