Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
690 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
8,70g |
|
66,30g |
|
-
|
-
|
| tis 17: |
2582 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,27g |
|
42,77g |
|
326,80g |
|
-
|
-
|
| mån 16: |
2568 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,76g |
|
31,68g |
|
322,76g |
|
-
|
-
|
| sön 15: |
3162 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,27g |
|
40,15g |
|
410,69g |
|
-
|
-
|
| lör 14: |
2597 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,84g |
|
39,40g |
|
354,48g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
63,00g |
|
3,50g |
|
-
|
-
|
| lör 24: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
91,05g |
|
69,70g |
|
-
|
-
|
| fre 23: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
83,12g |
|
82,00g |
|
-
|
-
|
| tor 22: |
700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
95,20g |
|
69,70g |
|
-
|
-
|
| ons 21: |
696 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
73,88g |
|
73,58g |
|
-
|
-
|
| tis 20: |
699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
75,98g |
|
94,10g |
|
-
|
-
|
| mån 19: |
750 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
75,68g |
|
83,45g |
|
-
|
-
|
| sön 18: |
652 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
65,40g |
|
80,20g |
|
-
|
-
|
| lör 17: |
697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
65,28g |
|
86,60g |
|
-
|
-
|
| fre 16: |
690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
65,40g |
|
77,70g |
|
-
|
-
|
| tor 15: |
703 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
55,72g |
|
109,83g |
|
-
|
-
|
| ons 14: |
701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
77,87g |
|
77,79g |
|
-
|
-
|
| tis 13: |
698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
66,76g |
|
52,00g |
|
-
|
-
|
| mån 12: |
851 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
21,60g |
|
149,45g |
|
-
|
-
|
| sön 11: |
1000 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
63,27g |
|
133,96g |
|
-
|
-
|
|
|
