Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
420 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
34,10g |
|
35,29g |
|
-
|
-
|
| fre 26: |
620 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
42,00g |
|
57,50g |
|
-
|
-
|
| ons 24: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
31,17g |
|
50,71g |
|
-
|
-
|
| tis 23: |
782 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
57,06g |
|
67,09g |
|
-
|
-
|
| lör 20: |
782 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
46,16g |
|
77,84g |
|
-
|
-
|
| sön 14: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
46,81g |
|
105,52g |
|
-
|
-
|
| lör 13: |
423 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
29,00g |
|
32,79g |
|
-
|
-
|
| fre 12: |
337 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
14,58g |
|
39,77g |
|
-
|
-
|
| ons 10: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
66,14g |
|
68,56g |
|
-
|
-
|
| fre 5: |
529 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
43,98g |
|
36,65g |
|
-
|
-
|
| ons 3: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
55,77g |
|
63,55g |
|
-
|
-
|
| tis 2: |
555 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
10,98g |
|
77,86g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
375 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
40,06g |
|
18,76g |
|
-
|
-
|
| mån 20: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
47,05g |
|
61,61g |
|
-
|
-
|
| sön 19: |
27 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,41g |
|
6,92g |
|
-
|
-
|
| tor 16: |
759 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
42,93g |
|
94,71g |
|
-
|
-
|
| ons 15: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
0,40g |
|
9,74g |
|
-
|
-
|
| lör 11: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
34,80g |
|
86,22g |
|
-
|
-
|
| fre 10: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
12,73g |
|
50,70g |
|
-
|
-
|
| tor 9: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
13,08g |
|
52,80g |
|
-
|
-
|
|
|
