Senaste mat & motionsinförande
| oktober 2023 |
| tor 26: |
451 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
10,56g |
|
70,08g |
|
-
|
-
|
| ons 25: |
1731 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
96,24g |
|
211,01g |
|
-
|
-
|
| tis 24: |
705 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
31,72g |
|
106,22g |
|
-
|
-
|
| mån 23: |
473 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
20,82g |
|
73,02g |
|
-
|
-
|
| fre 20: |
1188 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
47,60g |
|
168,31g |
|
-
|
-
|
| tor 19: |
1250 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
55,69g |
|
183,04g |
|
-
|
-
|
| ons 18: |
1307 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
53,43g |
|
173,56g |
|
-
|
-
|
| tis 17: |
1393 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
66,41g |
|
196,98g |
|
-
|
-
|
| mån 16: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
41,19g |
|
129,14g |
|
-
|
-
|
| lör 14: |
1447 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
48,70g |
|
183,40g |
|
-
|
-
|
| fre 13: |
1349 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
77,53g |
|
175,56g |
|
-
|
-
|
| tor 12: |
1421 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
80,76g |
|
166,45g |
|
-
|
-
|
| ons 11: |
1262 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
26,82g |
|
226,04g |
|
-
|
-
|
| tis 10: |
1418 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
77,26g |
|
214,99g |
|
-
|
-
|
| mån 9: |
1529 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
76,39g |
|
247,08g |
|
-
|
-
|
| tor 5: |
1315 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
63,98g |
|
156,97g |
|
-
|
-
|
| ons 4: |
475 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
21,56g |
|
67,69g |
|
-
|
-
|
| tis 3: |
1233 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
67,62g |
|
166,19g |
|
-
|
-
|
| mån 2: |
1405 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
61,01g |
|
220,29g |
|
-
|
-
|
| sön 1: |
936 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
39,77g |
|
125,85g |
|
-
|
-
|
|
|
