Senaste mat & motionsinförande
september 2024 |
ons 25: |
1874 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
152,53g |
|
248,58g |
|
-
|
-
|
tis 24: |
1409 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
95,26g |
|
175,56g |
|
-
|
-
|
fre 20: |
1422 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
89,45g |
|
190,68g |
|
-
|
-
|
tor 19: |
1545 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
108,98g |
|
165,17g |
|
-
|
-
|
tis 17: |
1725 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
132,89g |
|
168,81g |
|
-
|
-
|
fre 13: |
1913 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
90,95g |
|
266,77g |
|
-
|
-
|
tor 12: |
1538 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
84,16g |
|
211,42g |
|
-
|
-
|
ons 11: |
1538 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
112,05g |
|
188,53g |
|
-
|
-
|
fre 6: |
1703 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
87,30g |
|
226,83g |
|
-
|
-
|
augusti 2024 |
fre 2: |
1848 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
85,47g |
|
295,78g |
|
-
|
-
|
januari 2023 |
lör 28: |
1290 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
42,46g |
|
137,43g |
|
-
|
-
|
fre 20: |
1573 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
121,89g |
|
154,23g |
|
-
|
-
|
tor 19: |
1920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
152,31g |
|
223,95g |
|
-
|
-
|
ons 18: |
1731 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
111,84g |
|
197,90g |
|
-
|
-
|
tis 17: |
1668 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
128,65g |
|
167,74g |
|
-
|
-
|
mån 16: |
1494 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
120,70g |
|
139,21g |
|
-
|
-
|
sön 15: |
1685 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
119,77g |
|
163,23g |
|
-
|
-
|
lör 14: |
1796 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
112,53g |
|
203,86g |
|
1303*
|
493
|
fre 13: |
1983 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,31g |
|
106,72g |
|
211,85g |
|
1593*
|
390
|
tor 12: |
2056 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
108,06g |
|
244,86g |
|
1526*
|
530
|
|
|