Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1425 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
47,91g |
|
177,38g |
|
-
|
-
|
| tis 17: |
1397 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
36,27g |
|
146,48g |
|
-
|
-
|
| mån 16: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
43,57g |
|
166,91g |
|
-
|
-
|
| sön 15: |
848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
43,97g |
|
67,88g |
|
-
|
-
|
| lör 14: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
57,47g |
|
112,24g |
|
-
|
-
|
| fre 13: |
846 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
35,15g |
|
145,22g |
|
-
|
-
|
| tor 12: |
828 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
47,80g |
|
79,05g |
|
-
|
-
|
| ons 11: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
44,20g |
|
157,17g |
|
-
|
-
|
| tis 10: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
23,95g |
|
122,48g |
|
-
|
-
|
| mån 9: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
41,82g |
|
112,78g |
|
-
|
-
|
| sön 8: |
829 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
36,34g |
|
113,67g |
|
-
|
-
|
| lör 7: |
1360 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
34,74g |
|
206,89g |
|
-
|
-
|
| fre 6: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
26,05g |
|
110,56g |
|
-
|
-
|
| tor 5: |
896 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
31,96g |
|
120,87g |
|
-
|
-
|
| ons 4: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
62,41g |
|
93,22g |
|
-
|
-
|
| tis 3: |
811 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
47,67g |
|
92,87g |
|
-
|
-
|
| mån 2: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
58,15g |
|
148,85g |
|
-
|
-
|
| sön 1: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
34,35g |
|
89,29g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
824 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
44,66g |
|
89,86g |
|
-
|
-
|
| fre 30: |
892 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
27,16g |
|
95,70g |
|
-
|
-
|
|
|
