Senaste mat & motionsinförande
| januari 2023 |
| sön 1: |
204 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| december 2022 |
| sön 4: |
134 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
3,43g |
|
33,14g |
|
-
|
-
|
| fre 2: |
411 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
28,62g |
|
52,68g |
|
-
|
-
|
| tor 1: |
500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
54,39g |
|
48,37g |
|
-
|
-
|
| november 2022 |
| ons 30: |
646 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
61,58g |
|
46,91g |
|
1485*
|
 839
|
| mån 28: |
421 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
54,39g |
|
16,05g |
|
1495*
|
1074
|
| sön 27: |
758 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
32,46g |
|
108,72g |
|
-
|
-
|
| lör 26: |
381 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
34,20g |
|
43,13g |
|
-
|
-
|
| fre 25: |
630 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
73,69g |
|
68,89g |
|
-
|
-
|
| tor 24: |
734 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
52,33g |
|
79,10g |
|
-
|
-
|
| fre 18: |
551 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
49,40g |
|
48,56g |
|
-
|
-
|
| tor 17: |
548 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
43,52g |
|
37,51g |
|
-
|
-
|
| ons 16: |
709 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
60,52g |
|
38,43g |
|
-
|
-
|
| tis 15: |
476 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
48,98g |
|
25,80g |
|
-
|
-
|
| mån 14: |
947 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
85,02g |
|
74,02g |
|
-
|
-
|
| sön 13: |
1031 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
82,68g |
|
98,78g |
|
-
|
-
|
| lör 12: |
1074 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
54,51g |
|
152,30g |
|
-
|
-
|
| fre 11: |
1050 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
63,29g |
|
140,76g |
|
-
|
-
|
| tor 10: |
1053 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
67,82g |
|
102,61g |
|
-
|
-
|
| ons 9: |
944 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
48,74g |
|
139,55g |
|
1651*
|
707
|
|
|
