Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
977 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
22,40g |
|
105,35g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
855 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
30,59g |
|
72,63g |
|
-
|
-
|
| tis 20: |
814 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
45,71g |
|
24,62g |
|
-
|
-
|
| sön 18: |
739 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
31,99g |
|
52,86g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
862 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
22,00g |
|
43,77g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
925 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
35,09g |
|
62,50g |
|
-
|
-
|
| ons 26: |
1045 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
40,01g |
|
116,87g |
|
-
|
-
|
| tis 25: |
964 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
40,67g |
|
101,62g |
|
-
|
-
|
| fre 14: |
455 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
15,30g |
|
76,96g |
|
-
|
-
|
| mån 10: |
733 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
65,86g |
|
80,93g |
|
-
|
-
|
| tis 4: |
783 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
26,40g |
|
52,83g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
729 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
33,93g |
|
22,33g |
|
-
|
-
|
| tis 28: |
879 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
57,31g |
|
76,87g |
|
-
|
-
|
| mån 13: |
446 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
13,73g |
|
83,62g |
|
-
|
-
|
| tor 9: |
828 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
26,80g |
|
128,54g |
|
-
|
-
|
| sön 5: |
802 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
35,51g |
|
76,48g |
|
-
|
-
|
| april 2024 |
| tis 30: |
592 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
24,72g |
|
15,88g |
|
-
|
-
|
| tor 25: |
826 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
45,07g |
|
38,12g |
|
-
|
-
|
| mån 22: |
799 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
46,30g |
|
65,87g |
|
1979*
|
 1180
|
| sön 21: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
13,59g |
|
14,23g |
|
-
|
-
|
|
|
