Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1802 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
140,08g |
|
181,18g |
|
3560*
|
 1758
|
| tor 5: |
1482 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
115,24g |
|
136,17g |
|
3847*
|
2365
|
| ons 4: |
1433 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
110,15g |
|
154,78g |
|
4063*
|
2630
|
| tis 3: |
1477 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
96,84g |
|
153,38g |
|
3662*
|
2185
|
| mån 2: |
1442 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
115,75g |
|
135,25g |
|
3740*
|
2298
|
| sön 1: |
1836 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
60,91g |
|
243,01g |
|
4202*
|
2366
|
| augusti 2024 |
| lör 31: |
1484 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
94,84g |
|
163,25g |
|
2758*
|
1274
|
| fre 30: |
1638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
98,84g |
|
148,47g |
|
3981*
|
2343
|
| tor 29: |
1272 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
85,91g |
|
158,87g |
|
3931*
|
2659
|
| ons 28: |
1278 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
129,41g |
|
117,24g |
|
3846*
|
2568
|
| tis 27: |
1211 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
112,85g |
|
101,68g |
|
3444*
|
2233
|
| mån 26: |
1718 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,95g |
|
107,08g |
|
132,36g |
|
4062*
|
2344
|
| sön 25: |
828 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
68,38g |
|
78,72g |
|
3871*
|
3043
|
| lör 24: |
-
|
-
|
|
2669*
|
-
|
| fre 23: |
1124 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
104,42g |
|
126,80g |
|
3916*
|
2792
|
| tor 22: |
1398 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
100,81g |
|
182,40g |
|
3713*
|
2315
|
| ons 21: |
1167 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
103,03g |
|
155,82g |
|
3679*
|
2512
|
| tis 20: |
1777 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
163,75g |
|
173,24g |
|
3969*
|
2192
|
| mån 19: |
371 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
38,82g |
|
57,94g |
|
3972*
|
3601
|
| sön 18: |
-
|
-
|
|
4188*
|
-
|
|
|
