Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
1580 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,85g |
|
58,17g |
|
149,14g |
|
-
|
-
|
| lör 28: |
914 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
52,63g |
|
51,94g |
|
-
|
-
|
| fre 27: |
591 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
37,45g |
|
89,46g |
|
-
|
-
|
| tor 26: |
1178 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
58,90g |
|
145,86g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
891 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
34,93g |
|
77,29g |
|
-
|
-
|
| tor 22: |
1530 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,84g |
|
94,00g |
|
100,80g |
|
-
|
-
|
| ons 21: |
1539 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
64,19g |
|
158,61g |
|
-
|
-
|
| tis 20: |
1115 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
80,83g |
|
124,78g |
|
-
|
-
|
| mån 19: |
1579 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
115,29g |
|
132,76g |
|
-
|
-
|
| juni 2024 |
| sön 9: |
1598 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
109,28g |
|
148,57g |
|
-
|
-
|
| lör 1: |
256 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
17,04g |
|
1,99g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
1074 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
96,60g |
|
123,16g |
|
-
|
-
|
| april 2024 |
| tis 16: |
1592 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
125,37g |
|
118,23g |
|
-
|
-
|
| mån 15: |
1564 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
144,93g |
|
103,39g |
|
-
|
-
|
| sön 14: |
1556 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,53g |
|
130,30g |
|
74,54g |
|
-
|
-
|
| lör 13: |
1532 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,31g |
|
61,62g |
|
147,92g |
|
-
|
-
|
| fre 12: |
1564 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
87,87g |
|
137,13g |
|
-
|
-
|
| tor 11: |
1490 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,55g |
|
65,79g |
|
105,20g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1541 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,84g |
|
84,53g |
|
139,19g |
|
-
|
-
|
| sön 24: |
1553 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,76g |
|
90,01g |
|
94,54g |
|
-
|
-
|
|
|
