Senaste mat & motionsinförande
| mars 2024 |
| ons 13: |
725 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
49,73g |
|
68,71g |
|
-
|
-
|
| tis 12: |
877 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
44,19g |
|
71,09g |
|
-
|
-
|
| ons 6: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
39,24g |
|
55,34g |
|
-
|
-
|
| tis 5: |
820 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
51,38g |
|
77,34g |
|
-
|
-
|
| mån 4: |
785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
41,23g |
|
75,14g |
|
-
|
-
|
| fre 1: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
51,93g |
|
79,84g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
62,52g |
|
91,09g |
|
-
|
-
|
| ons 28: |
820 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
50,40g |
|
69,47g |
|
-
|
-
|
| tis 27: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
70,05g |
|
101,68g |
|
-
|
-
|
| tor 22: |
873 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
42,99g |
|
85,20g |
|
-
|
-
|
| ons 21: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
52,51g |
|
99,19g |
|
-
|
-
|
| tis 20: |
1205 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
95,85g |
|
98,67g |
|
-
|
-
|
| mån 19: |
1482 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
59,64g |
|
221,77g |
|
-
|
-
|
| lör 17: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
82,15g |
|
109,00g |
|
-
|
-
|
| fre 16: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
62,16g |
|
124,35g |
|
-
|
-
|
| tor 15: |
829 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
35,12g |
|
98,00g |
|
-
|
-
|
| ons 14: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
56,45g |
|
139,25g |
|
-
|
-
|
| tis 13: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
75,65g |
|
142,47g |
|
-
|
-
|
| mån 12: |
883 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
46,75g |
|
96,48g |
|
-
|
-
|
| fre 9: |
450 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
31,98g |
|
34,21g |
|
-
|
-
|
|
|
