Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
65,59g |
|
171,64g |
|
1262*
|
 25
|
| ons 18: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
49,03g |
|
108,82g |
|
1750*
|
 873
|
| tis 17: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
124,68g |
|
142,60g |
|
1478*
|
1
|
| mån 16: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
105,66g |
|
205,28g |
|
1478*
|
52
|
| sön 15: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
76,88g |
|
172,34g |
|
1513*
|
62
|
| lör 14: |
1721 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
81,33g |
|
188,72g |
|
1478*
|
243
|
| fre 13: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
52,83g |
|
213,94g |
|
1584*
|
135
|
| tor 12: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
55,24g |
|
278,08g |
|
1562*
|
121
|
| ons 11: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
66,68g |
|
214,14g |
|
1877*
|
386
|
| tis 10: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
63,24g |
|
180,28g |
|
1481*
|
65
|
| mån 9: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
98,40g |
|
111,93g |
|
1579*
|
399
|
| sön 8: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
69,58g |
|
167,67g |
|
1516*
|
1
|
| lör 7: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
75,54g |
|
166,20g |
|
1492*
|
15
|
| fre 6: |
1764 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
106,14g |
|
193,95g |
|
1564*
|
200
|
| tor 5: |
1711 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
73,19g |
|
240,23g |
|
1500*
|
211
|
| ons 4: |
1659 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
88,20g |
|
188,86g |
|
1478*
|
181
|
| tis 3: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
105,97g |
|
141,98g |
|
1630*
|
159
|
| mån 2: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
137,68g |
|
144,17g |
|
1481*
|
245
|
| sön 1: |
1612 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
98,30g |
|
176,03g |
|
1511*
|
101
|
| augusti 2024 |
| lör 31: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
94,60g |
|
218,95g |
|
1492*
|
183
|
|
|
