Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
438 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
24,39g |
|
34,38g |
|
-
|
-
|
| tis 13: |
355 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
23,68g |
|
17,37g |
|
-
|
-
|
| tis 6: |
362 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
22,63g |
|
26,07g |
|
-
|
-
|
| mån 5: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
36,31g |
|
33,60g |
|
-
|
-
|
| sön 4: |
607 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
31,88g |
|
82,36g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
467 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
36,33g |
|
20,37g |
|
-
|
-
|
| mån 1: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
41,10g |
|
24,44g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| sön 23: |
253 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
5,22g |
|
49,62g |
|
-
|
-
|
| ons 19: |
243 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
18,52g |
|
9,77g |
|
-
|
-
|
| tis 18: |
364 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
13,68g |
|
60,32g |
|
-
|
-
|
| mån 17: |
1265 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
51,77g |
|
191,43g |
|
-
|
-
|
| sön 16: |
658 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
26,49g |
|
99,75g |
|
-
|
-
|
| ons 12: |
493 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
36,56g |
|
40,09g |
|
-
|
-
|
| tis 11: |
489 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
38,12g |
|
20,85g |
|
-
|
-
|
| mån 10: |
232 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
15,67g |
|
14,91g |
|
-
|
-
|
| sön 9: |
328 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
23,49g |
|
20,79g |
|
-
|
-
|
| ons 5: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
25,39g |
|
22,93g |
|
-
|
-
|
| tis 4: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
54,23g |
|
92,32g |
|
-
|
-
|
| mån 3: |
746 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
39,32g |
|
68,61g |
|
-
|
-
|
|
|
