Senaste mat & motionsinförande
| maj 2023 |
| ons 10: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
26,68g |
|
80,79g |
|
-
|
-
|
| april 2023 |
| mån 17: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| sön 16: |
1697 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
104,06g |
|
180,41g |
|
-
|
-
|
| lör 15: |
453 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
28,35g |
|
49,95g |
|
-
|
-
|
| fre 14: |
124 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
4,37g |
|
25,12g |
|
-
|
-
|
| mån 10: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
65,05g |
|
153,09g |
|
-
|
-
|
| sön 9: |
1919 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
53,08g |
|
238,87g |
|
-
|
-
|
| lör 8: |
2641 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,93g |
|
80,28g |
|
238,95g |
|
106*
|
 2535
|
| fre 7: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
56,00g |
|
152,27g |
|
-
|
-
|
| tor 6: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
66,63g |
|
123,34g |
|
209*
|
1107
|
| ons 5: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
58,56g |
|
167,63g |
|
-
|
-
|
| tis 4: |
1578 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
74,52g |
|
152,81g |
|
-
|
-
|
| mån 3: |
1911 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,14g |
|
90,99g |
|
169,27g |
|
-
|
-
|
| lör 1: |
341 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
15,83g |
|
27,76g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
2092 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,23g |
|
73,47g |
|
225,17g |
|
-
|
-
|
| tor 30: |
1273 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
61,98g |
|
133,16g |
|
-
|
-
|
| ons 29: |
1941 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,90g |
|
82,64g |
|
183,25g |
|
-
|
-
|
| tis 28: |
1962 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
89,29g |
|
235,57g |
|
-
|
-
|
| mån 27: |
1057 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
35,47g |
|
130,82g |
|
-
|
-
|
| sön 26: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
33,43g |
|
196,33g |
|
-
|
-
|
|
|
