Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
32,63g |
|
23,85g |
|
-
|
-
|
| fre 13: |
606 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
9,96g |
|
69,60g |
|
-
|
-
|
| sön 1: |
388 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
26,51g |
|
25,96g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
48,21g |
|
135,60g |
|
-
|
-
|
| fre 30: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
45,59g |
|
124,75g |
|
-
|
-
|
| tor 29: |
786 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
31,29g |
|
81,90g |
|
-
|
-
|
| ons 28: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
67,90g |
|
92,45g |
|
-
|
-
|
| tis 27: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
64,09g |
|
76,44g |
|
-
|
-
|
| mån 26: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
56,71g |
|
91,64g |
|
-
|
-
|
| sön 25: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
9,58g |
|
68,53g |
|
-
|
-
|
| lör 24: |
1039 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
69,13g |
|
77,25g |
|
-
|
-
|
| fre 23: |
929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
62,05g |
|
99,95g |
|
-
|
-
|
| tor 22: |
909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
53,64g |
|
101,58g |
|
-
|
-
|
| ons 21: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
46,22g |
|
75,30g |
|
-
|
-
|
| tis 20: |
628 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
46,58g |
|
70,62g |
|
-
|
-
|
| mån 19: |
769 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
54,70g |
|
92,59g |
|
-
|
-
|
| sön 18: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
39,32g |
|
80,47g |
|
-
|
-
|
| lör 17: |
1748 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
109,83g |
|
198,72g |
|
-
|
-
|
| fre 16: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
12,34g |
|
107,37g |
|
-
|
-
|
| tor 15: |
1019 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
71,56g |
|
105,78g |
|
-
|
-
|
|
|
