Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1351 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
60,51g |
|
97,24g |
|
-
|
-
|
| mån 9: |
1621 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,81g |
|
51,38g |
|
137,40g |
|
-
|
-
|
| sön 8: |
1427 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
59,37g |
|
87,40g |
|
-
|
-
|
| lör 7: |
1901 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,23g |
|
47,19g |
|
212,47g |
|
-
|
-
|
| fre 6: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
53,92g |
|
89,54g |
|
-
|
-
|
| tor 5: |
747 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
33,85g |
|
53,58g |
|
-
|
-
|
| ons 4: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
62,38g |
|
136,23g |
|
-
|
-
|
| tis 3: |
506 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
15,51g |
|
58,33g |
|
-
|
-
|
| mån 2: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
16,24g |
|
119,49g |
|
-
|
-
|
| sön 1: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
23,97g |
|
156,82g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
20,73g |
|
111,72g |
|
-
|
-
|
| fre 30: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
35,69g |
|
59,17g |
|
-
|
-
|
| tor 29: |
701 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
26,17g |
|
81,49g |
|
-
|
-
|
| ons 28: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
47,01g |
|
108,25g |
|
-
|
-
|
| mån 26: |
677 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
15,98g |
|
70,14g |
|
-
|
-
|
| sön 25: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
66,41g |
|
91,73g |
|
-
|
-
|
| lör 24: |
1473 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,42g |
|
32,17g |
|
148,31g |
|
-
|
-
|
| fre 23: |
1444 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
71,28g |
|
170,55g |
|
-
|
-
|
| tor 22: |
1611 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
27,92g |
|
237,01g |
|
-
|
-
|
| ons 21: |
1717 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
58,15g |
|
211,89g |
|
-
|
-
|
|
|
