Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
514 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
30,45g |
|
49,50g |
|
-
|
-
|
| mån 15: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
29,23g |
|
43,32g |
|
-
|
-
|
| mån 1: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
109,26g |
|
123,67g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1142 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
36,95g |
|
133,08g |
|
-
|
-
|
| ons 26: |
849 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
61,01g |
|
46,48g |
|
-
|
-
|
| tis 25: |
555 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
35,82g |
|
32,76g |
|
-
|
-
|
| mån 17: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
29,36g |
|
0,16g |
|
-
|
-
|
| fre 14: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
20,38g |
|
1,12g |
|
-
|
-
|
| mån 10: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
32,22g |
|
35,80g |
|
-
|
-
|
| sön 9: |
1502 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
91,39g |
|
160,42g |
|
-
|
-
|
| lör 8: |
1107 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
90,17g |
|
64,93g |
|
-
|
-
|
| fre 7: |
449 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
31,35g |
|
27,58g |
|
-
|
-
|
| tor 6: |
968 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
82,40g |
|
69,12g |
|
-
|
-
|
| ons 5: |
403 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
26,89g |
|
15,94g |
|
-
|
-
|
| mån 3: |
306 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
20,21g |
|
14,75g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
652 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
53,00g |
|
33,01g |
|
-
|
-
|
| lör 25: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
22,49g |
|
40,68g |
|
-
|
-
|
| april 2024 |
| lör 20: |
1795 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
88,71g |
|
186,88g |
|
-
|
-
|
| ons 17: |
480 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
14,00g |
|
39,00g |
|
-
|
-
|
| tis 16: |
550 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
11,00g |
|
40,00g |
|
-
|
-
|
|
|
