Senaste mat & motionsinförande
| december 2016 |
| ons 21: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,62g |
|
13,27g |
|
17,75g |
|
-
|
-
|
| november 2016 |
| fre 25: |
382 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
19,08g |
|
18,01g |
|
-
|
-
|
| mån 21: |
649 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
36,39g |
|
50,52g |
|
-
|
-
|
| juli 2016 |
| fre 8: |
1061 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
51,03g |
|
124,18g |
|
-
|
-
|
| tor 7: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
3,39g |
|
35,77g |
|
-
|
-
|
| ons 6: |
1220 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
27,54g |
|
193,24g |
|
-
|
-
|
| tis 5: |
1112 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
51,07g |
|
100,75g |
|
2393
|
 1281
|
| mån 4: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
37,59g |
|
247,53g |
|
-
|
-
|
| maj 2016 |
| sön 8: |
363 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
21,61g |
|
16,34g |
|
-
|
-
|
| januari 2016 |
| fre 1: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
46,45g |
|
65,12g |
|
-
|
-
|
| december 2015 |
| mån 7: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
32,00g |
|
16,00g |
|
-
|
-
|
| oktober 2015 |
| ons 21: |
667 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
14,25g |
|
58,50g |
|
-
|
-
|
| tis 20: |
1483 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
66,16g |
|
108,30g |
|
-
|
-
|
| mån 19: |
1825 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
87,14g |
|
133,86g |
|
-
|
-
|
| juli 2015 |
| tor 30: |
1794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
55,59g |
|
104,52g |
|
-
|
-
|
| ons 29: |
1918 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
70,92g |
|
114,93g |
|
-
|
-
|
| tis 28: |
2585 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
80,26g |
|
152,61g |
|
-
|
-
|
| mån 27: |
2715 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
56,12g |
|
134,56g |
|
-
|
-
|
| juni 2015 |
| tis 23: |
1108
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
67,97g |
|
69,48g |
|
2551*
|
1443
|
| april 2015 |
| ons 29: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
28,90g |
|
77,91g |
|
-
|
-
|
|
|
