Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
877 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
34,56g |
|
84,53g |
|
-
|
-
|
| fre 13: |
1744 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,01g |
|
68,87g |
|
134,54g |
|
-
|
-
|
| tor 12: |
747 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
23,35g |
|
105,63g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
45,06g |
|
73,50g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
60,59g |
|
167,29g |
|
-
|
-
|
| tor 18: |
-
|
-
|
|
2054*
|
-
|
| ons 17: |
626 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
15,48g |
|
99,22g |
|
-
|
-
|
| tis 16: |
1817 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,30g |
|
74,91g |
|
189,49g |
|
1788*
|
 29
|
| mån 15: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
12,28g |
|
90,40g |
|
-
|
-
|
| sön 14: |
325 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
5,00g |
|
32,50g |
|
-
|
-
|
| lör 13: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
34,51g |
|
91,07g |
|
-
|
-
|
| fre 12: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
10,26g |
|
140,53g |
|
-
|
-
|
| tis 9: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
40,82g |
|
211,27g |
|
1720*
|
 419
|
| mån 8: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
77,31g |
|
188,94g |
|
1669*
|
239
|
| sön 7: |
1444 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
91,06g |
|
128,37g |
|
1720*
|
276
|
| lör 6: |
1729 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
68,30g |
|
227,45g |
|
1693*
|
36
|
| juni 2024 |
| lör 29: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
78,32g |
|
147,04g |
|
-
|
-
|
| fre 28: |
1418 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
73,19g |
|
131,71g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
78,87g |
|
263,49g |
|
-
|
-
|
| lör 25: |
1449 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
70,12g |
|
124,86g |
|
1754*
|
305
|
| fre 24: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
35,94g |
|
122,30g |
|
1655*
|
589
|
|
|
