Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
218 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
20,20g |
|
2,13g |
|
-
|
-
|
| fre 20: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
87,56g |
|
54,12g |
|
-
|
-
|
| tor 19: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
80,11g |
|
110,70g |
|
-
|
-
|
| ons 18: |
896 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
62,10g |
|
110,47g |
|
-
|
-
|
| tis 17: |
866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
66,96g |
|
81,34g |
|
-
|
-
|
| mån 16: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
96,94g |
|
99,30g |
|
-
|
-
|
| sön 15: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
50,17g |
|
58,39g |
|
-
|
-
|
| lör 14: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
62,10g |
|
115,21g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
49,18g |
|
145,90g |
|
-
|
-
|
| lör 3: |
288 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
12,98g |
|
29,44g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1364 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
95,05g |
|
96,11g |
|
-
|
-
|
| tis 30: |
868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
64,25g |
|
40,59g |
|
-
|
-
|
| mån 29: |
1321 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
155,83g |
|
34,90g |
|
-
|
-
|
| mån 8: |
1565 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
36,93g |
|
225,25g |
|
-
|
-
|
| sön 7: |
408 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
13,37g |
|
62,66g |
|
-
|
-
|
| lör 6: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
37,73g |
|
108,74g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
11,53g |
|
31,92g |
|
-
|
-
|
| tis 4: |
722 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
65,50g |
|
52,34g |
|
-
|
-
|
| april 2024 |
| mån 22: |
1517 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
24,85g |
|
184,55g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
91,38g |
|
72,48g |
|
-
|
-
|
|
|
