Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
3,00g |
|
35,00g |
|
-
|
-
|
| augusti 2024 |
| lör 3: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
33,37g |
|
110,29g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
53,76g |
|
144,98g |
|
-
|
-
|
| tor 16: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
36,39g |
|
144,76g |
|
-
|
-
|
| tis 14: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
25,76g |
|
179,42g |
|
-
|
-
|
| fre 10: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
63,48g |
|
76,20g |
|
-
|
-
|
| tor 9: |
554 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
16,91g |
|
73,14g |
|
-
|
-
|
| sön 5: |
794 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
39,34g |
|
133,23g |
|
-
|
-
|
| lör 4: |
1628 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,43g |
|
44,46g |
|
140,07g |
|
-
|
-
|
| fre 3: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
43,77g |
|
189,60g |
|
-
|
-
|
| november 2023 |
| tor 23: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
29,22g |
|
67,30g |
|
-
|
-
|
| tis 21: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
36,29g |
|
107,96g |
|
-
|
-
|
| mån 20: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
31,39g |
|
90,00g |
|
-
|
-
|
| sön 19: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
77,99g |
|
47,38g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| ons 5: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
41,51g |
|
93,59g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,98g |
|
34,69g |
|
133,51g |
|
-
|
-
|
| ons 7: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
42,52g |
|
205,80g |
|
-
|
-
|
| februari 2023 |
| ons 1: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
44,29g |
|
173,70g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
13,48g |
|
69,24g |
|
-
|
-
|
|
|
