Senaste mat & motionsinförande
| november 2023 |
| ons 8: |
809 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
83,66g |
|
53,89g |
|
-
|
-
|
| mån 6: |
1321 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,69g |
|
82,21g |
|
44,81g |
|
-
|
-
|
| fre 3: |
1209 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
119,99g |
|
55,74g |
|
-
|
-
|
| ons 1: |
842 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
101,03g |
|
22,82g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1288 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
150,24g |
|
59,46g |
|
-
|
-
|
| mån 30: |
983 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
68,94g |
|
54,79g |
|
-
|
-
|
| sön 29: |
869 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
114,56g |
|
42,05g |
|
-
|
-
|
| lör 28: |
1067 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
123,09g |
|
51,00g |
|
2005*
|
 938
|
| fre 27: |
816 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
92,21g |
|
51,74g |
|
-
|
-
|
| ons 25: |
977 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
79,22g |
|
76,94g |
|
-
|
-
|
| tis 24: |
1133 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
96,18g |
|
59,47g |
|
-
|
-
|
| mån 23: |
593 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
70,10g |
|
37,63g |
|
-
|
-
|
| fre 20: |
385 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
61,73g |
|
3,38g |
|
-
|
-
|
| tor 19: |
1196 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
98,58g |
|
45,27g |
|
-
|
-
|
| ons 18: |
952 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
132,49g |
|
41,75g |
|
-
|
-
|
| tis 17: |
1229 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
137,10g |
|
49,92g |
|
-
|
-
|
| mån 16: |
1238 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
143,02g |
|
65,35g |
|
-
|
-
|
| september 2022 |
| lör 3: |
1412 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
72,18g |
|
114,96g |
|
-
|
-
|
| fre 2: |
1536 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
165,11g |
|
27,33g |
|
-
|
-
|
| tor 1: |
988 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
86,45g |
|
132,41g |
|
-
|
-
|
|
|
