Senaste mat & motionsinförande
| september 2023 |
| fre 22: |
77 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| fre 1: |
1723 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,47g |
|
83,15g |
|
154,16g |
|
1969*
|
 246
|
| augusti 2023 |
| ons 30: |
1324 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
66,19g |
|
154,19g |
|
1969*
|
645
|
| tis 29: |
1384 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
108,72g |
|
125,42g |
|
1969*
|
585
|
| sön 27: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
66,35g |
|
65,53g |
|
-
|
-
|
| lör 26: |
1204 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
90,34g |
|
70,74g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
785 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
63,25g |
|
35,33g |
|
-
|
-
|
| april 2023 |
| mån 10: |
1101 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
91,10g |
|
96,55g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
267 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,76g |
|
9,69g |
|
52,94g |
|
-
|
-
|
| november 2022 |
| tis 22: |
1296 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
92,84g |
|
62,87g |
|
1735*
|
439
|
| september 2022 |
| fre 16: |
921 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
75,40g |
|
74,03g |
|
-
|
-
|
| tor 15: |
1774 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
113,44g |
|
210,78g |
|
-
|
-
|
| ons 14: |
1423 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
64,96g |
|
214,25g |
|
-
|
-
|
| tis 13: |
1462 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
104,11g |
|
158,96g |
|
-
|
-
|
| mån 12: |
1309 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
75,28g |
|
150,03g |
|
1707*
|
398
|
| tor 8: |
1073 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
66,46g |
|
74,84g |
|
-
|
-
|
| ons 7: |
581 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
25,39g |
|
64,51g |
|
-
|
-
|
| tis 6: |
2149 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
57,31g |
|
202,16g |
|
-
|
-
|
| mån 5: |
1616 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
108,09g |
|
182,10g |
|
1794*
|
178
|
| sön 4: |
1661 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
69,00g |
|
227,30g |
|
-
|
-
|
|
|
