Senaste mat & motionsinförande
| mars 2023 |
| lör 25: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
24,39g |
|
120,89g |
|
-
|
-
|
| fre 24: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
36,54g |
|
117,94g |
|
-
|
-
|
| tis 14: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
12,40g |
|
34,58g |
|
-
|
-
|
| tis 7: |
980 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
45,16g |
|
122,88g |
|
-
|
-
|
| mån 6: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
60,30g |
|
152,93g |
|
-
|
-
|
| sön 5: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
21,51g |
|
56,41g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
1,63g |
|
16,11g |
|
-
|
-
|
| tor 23: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
41,65g |
|
104,51g |
|
-
|
-
|
| tor 9: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
35,67g |
|
130,63g |
|
-
|
-
|
| tis 7: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
10,72g |
|
36,21g |
|
-
|
-
|
| ons 1: |
467 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
12,26g |
|
37,56g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
124 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,93g |
|
31,10g |
|
-
|
-
|
| december 2022 |
| sön 18: |
216 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
5,41g |
|
43,91g |
|
-
|
-
|
| lör 17: |
1465 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
117,74g |
|
104,85g |
|
-
|
-
|
| fre 16: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
75,45g |
|
196,06g |
|
1784*
|
 316
|
| tor 15: |
1783 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
71,91g |
|
225,48g |
|
-
|
-
|
| ons 14: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
41,11g |
|
124,57g |
|
1706*
|
709
|
| tis 13: |
791 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
29,35g |
|
131,87g |
|
-
|
-
|
| mån 12: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
71,13g |
|
124,97g |
|
-
|
-
|
| sön 11: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
32,26g |
|
182,34g |
|
-
|
-
|
|
|
