Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
742 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
58,20g |
|
66,50g |
|
-
|
-
|
| tor 12: |
479 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
25,99g |
|
45,43g |
|
-
|
-
|
| ons 11: |
542 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
19,96g |
|
60,35g |
|
-
|
-
|
| tis 10: |
320 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
12,99g |
|
55,21g |
|
-
|
-
|
| lör 7: |
565 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
36,87g |
|
59,76g |
|
-
|
-
|
| fre 6: |
730 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
56,91g |
|
76,24g |
|
-
|
-
|
| ons 4: |
308 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
25,10g |
|
31,00g |
|
-
|
-
|
| tis 3: |
377 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
49,20g |
|
27,10g |
|
-
|
-
|
| mån 2: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
32,44g |
|
77,22g |
|
-
|
-
|
| sön 1: |
345 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
23,39g |
|
36,75g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
484 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
30,24g |
|
43,08g |
|
-
|
-
|
| tor 29: |
1846 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
110,37g |
|
182,81g |
|
-
|
-
|
| ons 28: |
1275 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
95,38g |
|
134,61g |
|
-
|
-
|
| tis 27: |
1535 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
107,88g |
|
161,81g |
|
-
|
-
|
| ons 7: |
492 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
37,91g |
|
40,53g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
496 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
26,34g |
|
71,65g |
|
-
|
-
|
| ons 24: |
369 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
29,12g |
|
48,40g |
|
-
|
-
|
| tis 23: |
361 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
20,35g |
|
47,00g |
|
-
|
-
|
| mån 22: |
387 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
21,20g |
|
57,55g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
609 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
63,18g |
|
53,57g |
|
-
|
-
|
|
|
