Senaste mat & motionsinförande
| augusti 2023 |
| tis 8: |
259 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
25,23g |
|
27,76g |
|
-
|
-
|
| mån 7: |
922 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
20,28g |
|
169,48g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
456 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
19,84g |
|
46,93g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
195 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
19,20g |
|
22,80g |
|
-
|
-
|
| tis 24: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
31,00g |
|
8,50g |
|
-
|
-
|
| fre 13: |
610 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
38,43g |
|
91,53g |
|
-
|
-
|
| tor 12: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
36,10g |
|
32,17g |
|
-
|
-
|
| tis 10: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
86,28g |
|
112,46g |
|
-
|
-
|
| sön 8: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| fre 6: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
22,49g |
|
37,86g |
|
-
|
-
|
| tis 3: |
967 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
46,94g |
|
144,63g |
|
-
|
-
|
| mån 2: |
455 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
36,20g |
|
40,30g |
|
-
|
-
|
| december 2022 |
| fre 30: |
356 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
18,05g |
|
49,84g |
|
-
|
-
|
| fre 16: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
42,39g |
|
129,88g |
|
-
|
-
|
| ons 14: |
615 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
50,98g |
|
97,24g |
|
-
|
-
|
| tis 13: |
577 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
23,90g |
|
85,46g |
|
-
|
-
|
| mån 12: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
86,82g |
|
131,51g |
|
-
|
-
|
| lör 10: |
377 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
18,08g |
|
50,70g |
|
-
|
-
|
| fre 9: |
676 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
34,87g |
|
106,87g |
|
-
|
-
|
| tor 8: |
1313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
69,60g |
|
176,28g |
|
-
|
-
|
|
|
