Senaste mat & motionsinförande
| maj 2024 |
| mån 6: |
554 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
41,92g |
|
47,04g |
|
-
|
-
|
| lör 4: |
850 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
28,67g |
|
111,80g |
|
-
|
-
|
| fre 3: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
42,92g |
|
93,63g |
|
-
|
-
|
| tor 2: |
329 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
22,59g |
|
38,63g |
|
-
|
-
|
| ons 1: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
57,67g |
|
59,20g |
|
-
|
-
|
| april 2024 |
| tis 30: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
8,28g |
|
50,75g |
|
-
|
-
|
| mån 29: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
49,09g |
|
34,46g |
|
-
|
-
|
| sön 28: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
21,48g |
|
80,91g |
|
-
|
-
|
| lör 27: |
697 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
42,35g |
|
88,24g |
|
-
|
-
|
| fre 26: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
37,03g |
|
71,61g |
|
-
|
-
|
| tor 25: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
29,70g |
|
102,78g |
|
-
|
-
|
| september 2023 |
| lör 30: |
362 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
22,63g |
|
30,00g |
|
-
|
-
|
| fre 29: |
1211 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
59,59g |
|
136,38g |
|
-
|
-
|
| tor 28: |
1297 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
62,46g |
|
144,47g |
|
-
|
-
|
| ons 27: |
796 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
31,90g |
|
111,41g |
|
-
|
-
|
| tis 26: |
1071 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
49,76g |
|
149,63g |
|
-
|
-
|
| mån 25: |
1006 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
60,04g |
|
107,11g |
|
-
|
-
|
| sön 24: |
1014 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
46,86g |
|
101,39g |
|
-
|
-
|
| lör 23: |
890 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
38,38g |
|
107,79g |
|
-
|
-
|
| fre 22: |
989 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
37,54g |
|
185,49g |
|
-
|
-
|
|
|
