Senaste mat & motionsinförande
| oktober 2022 |
| fre 21: |
1522 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
82,83g |
|
169,30g |
|
-
|
-
|
| tor 20: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
58,53g |
|
146,40g |
|
-
|
-
|
| tis 18: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
11,26g |
|
97,81g |
|
-
|
-
|
| mån 17: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
22,98g |
|
56,09g |
|
-
|
-
|
| ons 12: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
6,66g |
|
99,41g |
|
-
|
-
|
| mån 10: |
1767 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
100,31g |
|
257,74g |
|
-
|
-
|
| sön 9: |
536
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
71,78g |
|
5,41g |
|
-
|
-
|
| lör 8: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
102,49g |
|
194,21g |
|
-
|
-
|
| fre 7: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
67,26g |
|
72,93g |
|
-
|
-
|
| tor 6: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
98,48g |
|
184,30g |
|
-
|
-
|
| ons 5: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
73,24g |
|
110,99g |
|
-
|
-
|
| tis 4: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
97,37g |
|
98,38g |
|
-
|
-
|
| mån 3: |
1143
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
59,26g |
|
132,85g |
|
-
|
-
|
| sön 2: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
34,64g |
|
91,24g |
|
-
|
-
|
| lör 1: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
37,71g |
|
97,26g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
72,40g |
|
152,32g |
|
-
|
-
|
| tor 29: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
59,02g |
|
129,35g |
|
-
|
-
|
| ons 28: |
1627 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
46,22g |
|
279,64g |
|
-
|
-
|
| tis 27: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
40,68g |
|
183,21g |
|
-
|
-
|
| mån 26: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
100,00g |
|
106,71g |
|
-
|
-
|
|
|
