Senaste mat & motionsinförande
| juni 2023 |
| mån 12: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
10,35g |
|
53,76g |
|
-
|
-
|
| mån 5: |
974 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
64,98g |
|
109,17g |
|
-
|
-
|
| fre 2: |
999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
61,71g |
|
142,37g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
553 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
49,83g |
|
45,94g |
|
-
|
-
|
| mån 22: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
65,99g |
|
110,04g |
|
-
|
-
|
| fre 19: |
782 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
53,88g |
|
75,60g |
|
-
|
-
|
| tor 18: |
1166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
71,01g |
|
99,30g |
|
-
|
-
|
| ons 17: |
694 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
46,40g |
|
88,67g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
890 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
83,30g |
|
96,50g |
|
-
|
-
|
| lör 4: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
103,69g |
|
115,07g |
|
-
|
-
|
| fre 3: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
125,15g |
|
97,09g |
|
-
|
-
|
| tor 2: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
116,38g |
|
125,71g |
|
-
|
-
|
| ons 1: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
96,55g |
|
147,86g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
130,53g |
|
105,15g |
|
-
|
-
|
| mån 27: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
97,06g |
|
168,44g |
|
-
|
-
|
| sön 26: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
121,29g |
|
132,94g |
|
-
|
-
|
| lör 25: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
75,67g |
|
150,01g |
|
-
|
-
|
| fre 24: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
85,31g |
|
80,59g |
|
-
|
-
|
| tor 23: |
1308 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
79,68g |
|
128,78g |
|
-
|
-
|
| ons 22: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
84,86g |
|
129,68g |
|
-
|
-
|
|
|
