Senaste mat & motionsinförande
| januari 2023 |
| tis 10: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| december 2022 |
| tor 29: |
733 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
14,02g |
|
111,12g |
|
-
|
-
|
| ons 28: |
587 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
25,76g |
|
87,90g |
|
-
|
-
|
| tis 27: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
44,01g |
|
202,11g |
|
1374*
|
 96
|
| mån 26: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
8,87g |
|
39,95g |
|
-
|
-
|
| november 2022 |
| ons 16: |
-
|
-
|
|
1245*
|
-
|
| tis 8: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
14,34g |
|
15,38g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
938 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
28,25g |
|
136,31g |
|
1374*
|
436
|
| fre 28: |
1757 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
80,06g |
|
273,00g |
|
1297*
|
 460
|
| tor 27: |
1072 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
30,32g |
|
171,33g |
|
1297*
|
225
|
| ons 26: |
928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
29,97g |
|
135,23g |
|
-
|
-
|
| sön 2: |
422 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
15,81g |
|
81,36g |
|
-
|
-
|
| september 2022 |
| tor 29: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
18,98g |
|
76,06g |
|
-
|
-
|
| ons 28: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
50,49g |
|
143,38g |
|
1430*
|
384
|
| tis 27: |
579 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
22,98g |
|
69,79g |
|
1461*
|
882
|
| mån 26: |
779 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
37,42g |
|
97,53g |
|
1461*
|
682
|
| tor 22: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
3,41g |
|
41,15g |
|
1305*
|
1107
|
| ons 21: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
52,54g |
|
251,76g |
|
1577*
|
23
|
| tis 20: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
48,69g |
|
205,64g |
|
1483*
|
140
|
| mån 19: |
-
|
-
|
|
1403*
|
-
|
| sön 18: |
1174 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
51,72g |
|
136,62g |
|
1483*
|
309
|
| lör 17: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
55,34g |
|
238,32g |
|
1617*
|
10
|
|
|
