Senaste mat & motionsinförande
mars 2024 |
fre 22: |
394 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
13,28g |
|
52,22g |
|
-
|
-
|
tor 21: |
551 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
9,02g |
|
91,00g |
|
-
|
-
|
ons 20: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
37,32g |
|
107,09g |
|
-
|
-
|
tis 19: |
822 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
31,35g |
|
97,87g |
|
-
|
-
|
mån 18: |
1132 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
49,25g |
|
130,01g |
|
-
|
-
|
sön 17: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
31,32g |
|
145,12g |
|
-
|
-
|
lör 16: |
1277 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
41,59g |
|
160,75g |
|
-
|
-
|
fre 15: |
1389 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
56,83g |
|
142,00g |
|
-
|
-
|
tor 14: |
1769 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
72,67g |
|
236,44g |
|
-
|
-
|
ons 13: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
30,00g |
|
141,36g |
|
-
|
-
|
tis 12: |
1535 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
56,61g |
|
142,51g |
|
-
|
-
|
mån 11: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
36,59g |
|
108,68g |
|
-
|
-
|
sön 10: |
2024 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
68,24g |
|
252,78g |
|
-
|
-
|
lör 9: |
1055 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
54,90g |
|
105,63g |
|
-
|
-
|
fre 8: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
71,28g |
|
91,39g |
|
-
|
-
|
tor 7: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
41,85g |
|
132,16g |
|
-
|
-
|
ons 6: |
549 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
27,90g |
|
83,04g |
|
-
|
-
|
mån 4: |
434 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
16,77g |
|
51,69g |
|
-
|
-
|
sön 3: |
454 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
39,04g |
|
54,65g |
|
-
|
-
|
lör 2: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
20,42g |
|
82,34g |
|
-
|
-
|
|
|