Senaste mat & motionsinförande
| juli 2023 |
| lör 1: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
4,78g |
|
40,90g |
|
-
|
-
|
| juni 2023 |
| sön 18: |
350 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
5,06g |
|
56,73g |
|
-
|
-
|
| ons 14: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
34,21g |
|
4,66g |
|
-
|
-
|
| tis 13: |
852 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
85,99g |
|
42,19g |
|
-
|
-
|
| mån 12: |
825 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
76,77g |
|
49,37g |
|
-
|
-
|
| sön 11: |
968 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
73,30g |
|
76,30g |
|
-
|
-
|
| lör 10: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
72,65g |
|
54,53g |
|
-
|
-
|
| fre 9: |
380 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
24,24g |
|
11,29g |
|
-
|
-
|
| tor 8: |
913 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
80,36g |
|
46,36g |
|
-
|
-
|
| ons 7: |
375 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
27,18g |
|
13,95g |
|
-
|
-
|
| tis 6: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
75,08g |
|
55,50g |
|
-
|
-
|
| mån 5: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
36,59g |
|
44,41g |
|
-
|
-
|
| tor 1: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
71,57g |
|
57,29g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
814 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
73,05g |
|
14,85g |
|
-
|
-
|
| tis 30: |
1118 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
88,53g |
|
58,36g |
|
-
|
-
|
| mån 29: |
817 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
72,59g |
|
31,75g |
|
-
|
-
|
| sön 28: |
397 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
26,54g |
|
13,63g |
|
-
|
-
|
| lör 27: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
105,75g |
|
62,80g |
|
-
|
-
|
| fre 26: |
1145 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
100,22g |
|
54,14g |
|
-
|
-
|
| tor 25: |
863 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
67,06g |
|
51,44g |
|
-
|
-
|
|
|
