Senaste mat & motionsinförande
september 2024 |
sön 8: |
851 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
38,97g |
|
57,62g |
|
-
|
-
|
lör 7: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
65,57g |
|
47,44g |
|
-
|
-
|
fre 6: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
58,86g |
|
66,95g |
|
-
|
-
|
tor 5: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
50,14g |
|
107,18g |
|
-
|
-
|
ons 4: |
898 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
83,14g |
|
79,15g |
|
-
|
-
|
tis 3: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
69,88g |
|
105,13g |
|
-
|
-
|
mån 2: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
88,04g |
|
73,92g |
|
-
|
-
|
sön 1: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
33,74g |
|
123,98g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
40,37g |
|
111,48g |
|
-
|
-
|
fre 30: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,02g |
|
46,36g |
|
116,84g |
|
-
|
-
|
tor 29: |
1138 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
13,33g |
|
143,29g |
|
-
|
-
|
ons 28: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
43,26g |
|
116,78g |
|
-
|
-
|
tis 27: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
39,71g |
|
175,73g |
|
-
|
-
|
mån 26: |
1819 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
43,22g |
|
242,09g |
|
-
|
-
|
sön 25: |
1599 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,91g |
|
72,30g |
|
115,33g |
|
-
|
-
|
lör 24: |
652 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
23,16g |
|
58,74g |
|
-
|
-
|
tor 22: |
1101 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
12,05g |
|
213,95g |
|
-
|
-
|
ons 21: |
565 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
10,87g |
|
99,85g |
|
-
|
-
|
tis 20: |
725 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
32,77g |
|
89,35g |
|
-
|
-
|
mån 19: |
158 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
3,56g |
|
12,80g |
|
-
|
-
|
|
|